This is a nuts and bolts article. I'm going to tell you how to increase your penis length at least 2 inches (many men can acheive more with this method) and add at least 1 inch to the the girth of your penis. The techniques I'm going to tell you about do work. I know they work because I've used them myself. Also, they are permanent, unlike surgical methods and other methods that only last 6-12 months.
First, the best method of increasing your penis length is stretching the suspensory ligament. This is a bundle of very dense fibers that firmly attaches your penis to your pubic bone. Now, you may not know this but about half of your penis is located inside your body. If you stretch this ligament in the proper way, you will allow the inner portion of your penis to drop down some and you will get a longer penis. No other exercise can have a more dramatic effect than this one. It can be astonishing to get so much growth in the matter of only a few weeks. My girlfriend and I were almost in shock at how much mine grew.
4 1 2 Inch Grinder
Second, the best method of increasing girth size is by breaking down the cells in the walls of the penis chamber and then giving a rest period for them to grow back bigger and then repeating this a few times. Many men make the mistake of over doing it and not taking the required rest periods - others take too much rest in between exercises. However, the biggest mistake men make is that they don't first stretch their tunica, the outer covering of the penis sufficiently or at all. If you don't do this step first, the walls of your penis chambers will be contained inside a tunica that is too small to allow growth. Now, besides bigger cells, you also want to encourage new cells to grow.
I researched how to grow my penis for months before I actually even approached my girlfriend about the idea. She was very receptive and together we researched it some more. Penis pills are utter nonsense as they have no biological method to actually increase your penis size. It's a huge hoax that can easily cost you your health as they often cause serious heart issues such as heart palpitations and also can create a chemical imbalance in the brain that causes conditions such as severe anxiety.
Surgery is too darn expensive for most to even consider but those who do find out that even though you can increase your penis length with surgery, it will also have the effect of making your penis too lose to have regular sex. You have to go really slow and it keeps slipping out. This is because they cut the suspensory ligament during the surgery. If it does reattach itself (that is the goal), it is often still too damaged to have regular sex years afterward. Surgeons can also inject fat cells into your shaft to give you some extra girth but this is only temporary and your increased girth will disappear as the fat cells are reabsorbed into the body. Many men end up with a lumpy ugly penis from this procedure after the fat cells are reabsorbed.
Penis exercise in the only way to go in my mind, and in fact, it yields extremely impressive results if you do it right. You actually need to do several kinds of exercises to enlarge your penis and you have to do them in the right order or it doesn't work. You'll need a program that will show you the right steps to take and the right order to take them - and you want this very clearly spelled out. Frankly, most programs don't give enough of this type of detail and they don't show you how to do the exercises on video which is really needed to see how to do them correctly. However, I researched this extensively and there are a few really good penis exercises out there.