It can be very difficult for men to wade through all the confusing marketing hype to determine what penis enlargement methods actually work and which ones of those work the best. In this article, I'm going to to describe to you how to make your penis longer and how to make it wider using penis exercise. Penis exercises beats all the other methods by a long shot.
How To Make Your Penis At Least 2 Inches Longer
4 1 2 Inch Grinder
Amazing results have been achieve with a new modern technique. This technique works better than any other penis lengthening method. It involves carefully stretching and extending the suspensory ligament. This ligament is is very thick and is responsible for anchoring the penis to the pubic bone.
Much of your penis (about half) is actually located INSIDE your body and you don't see this part. By stretching the suspensory ligament you allow some of the inner portion of the penis to migrate down to the outside. Using this advanced modern technique, you will notice a very significant lengthening of the penis in just a few weeks. Most men can gain at least 2 inches with this technique. Some gain much more depending on the exact angle their penis is attached to the pubic bone.
This technique is 100% safe if it is done correctly but you do want to make certain you are doing it correctly or you could end up with the same problems men have after they undergo penis lengthening surgery. During this surgery, the doctor cuts the suspensory ligament thereby releasing some of the inner penis to the outside. However, this often causes the penis to be so lose at the base that it is extraordinarily difficult to have sex. It's difficult to thrust if your penis is lose at the base.
Stretching the suspensory ligament through gentle exercise is a much better method of penis enlargement than cutting it. Your penis remains firmly attached to the pubic bone so it is not lose at the base but by extending it, you allow some of the inner penis to drop down.
This advanced technique is not explained in most penis exercise programs I have reviewed and when it is explained it is often not done so with enough detail that you can actually do it correctly. I will make a recommendation further down for a penis exercise program that does explain this advanced technique well.
How To Make Your Penis At Least 1 Inch Wider
Most men these days have heard of an ancient penis enlargement technique known as jelqing. The technique involves "milking" your penis to fill it partially with blood to "exercise" it and enlarge it. Jelqing does work to a very limited degree but it is far more simple and far less effective than modern techniques. If you really want to add some width to your penis, I don't recommend you waste your time with jelqing. The act of jelqing has been know to send men to the emergency room as well.
What I recommend instead of jelqing are exercises that do include some jelqing like procedures (but much more safely done) but modern exercises also includes periods of rest so your penis can grow your cavernosa cells and tunica cells without getting a curved or deformed penis - which is fairly common with jelqing. These techniques will add girth to your penis if done correctly. Most men find it fairly easy to grow their penis width at least one inch using these techniques and I personally know men who have increased their girth more than 2 inches using these techniques.