What do you think is the most neglected muscle group? The calves? No. The forearms? No. The back? No! The answer is in fact a group of muscles that are constantly visible throughout your daily life: The Neck!
Sporting a large 18 inch neck instantly makes you look strong, powerful and masculine and even if you're not interested in training it for aesthetical reasons, then you should be training it to prevent injury!
4 1 2 Inch Grinder
There are various neck muscle exercises that you can use to quickly build up a strong looking tree trunk neck. In this article I will explore the three most effective of these exercises.
But before I introduce you to these great mass builders, we must take a look at the safety aspects of training the neck muscles for both size and strength.
Your body depends on your neck in so many different ways, this is why when training the neck you must take a few precautions to ensure you don't sustain an injury. The first of these precautions is to maintain flawless form throughout the entire range of motion of all of the exercises. If you're struggling to finish a rep, don't, it's never worth damaging yourself on one measly repetition.
The other precaution you have to remember before performing any of these exercises is to keep your repetitions slow and controlled, at least 2 seconds for the concentric and another 2 seconds for the eccentric is advised. If you follow both of these tips, you should never sustain an injury from using the following exercises:
Barbell Shrugs: Although, not directly a neck exercise, the barbell shrug is a great mass builder for the upper traps; the muscle between your shoulders and your neck. Building large upper traps will help to make your neck look broader and more muscular.
Neck Extension: The neck extension works a muscle called the splenius. The splenius is the muscle on the very back of your neck. Using extensions to build this muscle will quickly make your neck look very impressive from behind.
Neck Bridge: The neck bridge will develop almost every muscle in your neck very quickly. It basically involves balancing a large proportion of your body-weight onto your neck muscles as well as on the balls of your feet. Although it sounds dangerous, using the two safety precautions given above should prevent any chance of developing an injury from performing bridges.
Use the three neck muscle exercises above to your advantage and people will soon start noticing how muscular you're quickly becoming.
Cyber Monday DEWALT D28110 4-1/2-Inch Small Angle Grinder 2011 Deals
Dec 02, 2011 11:46:11
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Cyber Monday DEWALT D28110 4-1/2-Inch Small Angle Grinder Feature
- 7.0 Amp ac/DC, 11,000 rpm motor designed for faster material removal and higher overload protection
- Quick-Change Wheel Release allows tool free wheel removal without need for a wrench
- Low profile, jam-pot gear case increases durability and allows tool to fit into tight spaces
- Oversized, protected spindle lock button provides easier and quicker wheel changes
- 2-position removable side handle provides increased comfort and control; Slim, ergonomic body design provides increased comfort in extended use applications
Cyber Monday DEWALT D28110 4-1/2-Inch Small Angle Grinder Overview
The powerful DEWALT D28110 4 1/2-Inch Small Angle Grinder is compact enough to fit in tight places for a wide variety of grinding and cutting applications. Its ergonomic body is easy to manipulate, and its durable components make this small angle grinder an easy all-around pick.
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 Powerful 7 amp motor delivers 11,000 rpm to satisfy both cutting and grinding needs. View larger. |
 This small angle grinder features a two-position side handle for maximum control in tight spaces. View larger. |
Versatile and aggressive, this small angle grinder features a 1.1-horsepower, 7 amp motor that's designed to deliver 11,000 rpm for efficient material removal. Its jam-pot design provides precise gear alignment and allows the grinder's transmission to be smooth and quiet. Also, the low-profile gear case allows the tool to fit easily into tight spaces, so you waste less time hand-finishing hard-to-reach areas.
Designed for Comfort and Convenience
Getting the job done quickly and effectively is all about maneuverability. This paddle-switch tool weighs 4.1 pounds and features a switch lock-on and multiposition side handle for multiple grip options. The oversized spindle-lock button and Quick-Change Wheel Release keep allow for tool-free wheel removal. In addition, the grinder's matching wheel flanges allow it to be used with a wide range of common accessories.
The D28110 4-1/2-Inch Small Angle Grinder comes with a DEWALT warranty package that includes a three-year limited warranty, a one-year free service contract, and a 90-day money-back guarantee.
What's in the Box
D28110 DEWALT 4 1/2-Inch Small Angle Grinder, two-position side handle, depressed center wheel, adjustable guard, and wrench.
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| This Cyber Monday DEWALT D28110 4-1/2-Inch Small Angle Grinder ships for FREE with Super Saver Shipping. |
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